WebBrandon Wagner, a TRX Senior Master Trainer in Tucson, Ariz., has a long history working with older adults, first at the world-renowned Canyon Ranch and now at Select Fitness. He … WebDec 27, 2024 · You can do a huge range of TRX suspension trainer exercises, including rows, lunges, and press-ups. Almost any exercise can be adapted for suspension purposes, usually making it more challenging to perform. Check out their YouTube channel for lots of different TRX strap exercises and TRX workout routine ideas.
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