Webb19 okt. 2024 · Deep Fitness : The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week 3.78 (50 ratings by Goodreads) Paperback English By (author) Philip Shepherd , By (author) Andrei Yakovenko US$24.46 Free delivery worldwide Available. Expected delivery to the United States in 7-12 … Webb21 okt. 2024 · Summary: Deep Fitness By Philip Shepherd Muscle isn’t just a passive resource that can be called upon if we need to climb a flight of stairs or move furniture. …
Philip Shepherd on LinkedIn: Embodiment Coaching
Webb28 dec. 2024 · Deep Fitness with Philip Shepherd - Episode 242 - YouTube Phillip Shepherd is a regular on the show and he's got a new book, his third, called Deep Fitness, about presence in working... Webb5 jan. 2024 · Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based … iowa city roofing contractor
Philip Shepherd on LinkedIn: The Embodiment Manifesto
WebbDeep Fitness The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week Philip Shepherd , Click to preview Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. Webb1 hr 44 min PLAY #99: Mindful Strength Training To Failure! Truth Not Trends Fitness Join us as we welcome Andrei Yakovenko and Philip Shepherd, authors of Deep Fitness. Deep Fitness brings a much-needed evolution to our understanding of what fitness can mean. Webb15 nov. 2024 · In their book, Deep Fitness, Philip Shepherd and Andrei Yakovenko show us how time under load (time under tension) is a better way to add volume and get stronger. Transcript. Sponsor. This episode of the 40+ Fitness Podcast is sponsored by Organifi. oone washing off the driveway clue