WitrynaFour exercises, four fundamental movements. Generally speaking: Pushing exercises work your chest, shoulders, and triceps. Pulling exercises work your lats, traps, and … Witryna25 lis 2024 · Lift one leg, keeping your core tight. Slowly bring your leg back down, then lift back up. Try to do 10 reps per leg, then lower your spine back onto the floor. 7. …

6 Basic Weight-Lifting Moves ACTIVE

Witryna12 mar 2024 · There are 4 main compound exercises, each training distinct muscles. The Push: Trains the pressing muscles of the chest, triceps, and shoulders. The Pull: Trains the back muscles of the rhomboids, lower traps, lattisimus dorsi, and the biceps. Knee Flexion: Trains the muscles of the quadriceps, hip flexors, and adductors in the leg. Witryna16 maj 2016 · Your Strength Training Equipment Gym Guide. Photo: Pond5. 1. Dumbbells. A staple in most weight rooms, dumbbells are a good place to start if you’re new to strength training. Most gyms are … how to delete app on motorola phone

Gym Equipment Names With Pictures & Descriptions - Gymventures

Witryna24 paź 2024 · The triceps, as the name suggests, have three different heads. These include the long head, lateral head, and the medial head. All of these heads contract during triceps exercises, but some moves emphasize different parts of the triceps. ... Aim for about 70% of the maximum amount of weight you could possibly lift for each … Witryna1 dzień temu · 5. Walking Lunges. Walking, like TGUs, works multiple muscle groups (core and lower body) and helps to train your body to absorb shock, which means healthier joints. 6. Transverse Step Ups. In addition to training multiple muscle groups, this exercise is great for anyone with tight hips or back pain. 7. WitrynaThose were the exercise you can do using only weight places. But by combining it with barbells, you can do a lot more workouts, or basically any exercise that we’ve mentioned for barbells. Weight plates are … how to delete app on iphone 14