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WebOct 25, 2024 · A 2014 study from researchers at the Harvard T.H. Chan School of Public Health found that people who ate fried foods between four and six times per week saw … WebJul 24, 2024 · But changing to a healthy diet has symptoms that can include intestinal gas, stomach bloating and cramping. According to the Mayo Clinic, adding too much fiber too fast can cause these. Instead, increase fiber gradually in your diet over a few weeks. This allows the natural bacteria in your digestive system to adjust to the changes you've made.
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